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7 Muscle-building Strategies For Guys
(What have you done to try and build muscle in the past? What worked? Join the discussion on WebMD's Mens Health: Man to Man board.) 1. Commit to some form of strength training. Unfortunately, there free are no easy shortcuts to good health, says Kent Adams, PhD, FACSM, CSCS, exercise director of the exercise physiology lab at California State University Monterey Bay. "You don't have to train like a maniac," he says.
Full story: http://men.webmd.com/features/7-muscle-building-strategies-for-guys