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March 20 2014


March 05 2014

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February 18 2014


February 10 2014


Building Muscle Mass

To see results youll need to pick the right type of training cycle. Here are some things to consider when pumping those biceps, building muscle mass and picking the appropriate training cycle. Consider how much body fat you want The first thing you need to think about when determining which training cycle you'll use is how much body fat you are comfortable sporting around. If you don't mind carrying around a little extra weight while building muscle mass, you might be very comfortable with just diving right into a muscle-gaining program at the outset. If, on the other hand, you find yourself frequently checking the mirror with disgust when you can pinch more than an inch or two on your waist, youll likely prefer getting lean first and then building muscle mass. Consider how fast you want to build muscle Building muscle mass takes calories. There is no way around this you simply read here cannot build tissue of any sort without energy.
Full story: http://www.askmen.com/sports/bodybuilding_150/193_fitness_tip.html

February 09 2014


Ways To Tweak Your Diet As You Age

Once again, to pinpoint the amount that's right for you, rely on advice from your personal health care providers. How to Tweak Your Diet As You Age Magnesium Why you need it Getting enough of this key "maintenance mineral" which is involved in more than 300 bodily reactions can keep your energy soaring and allow you to look and feel like you've turned back the clock. Magnesium helps maintain normal muscle this link and nerve function, keeps heart rhythm steady, supports a healthy immune system, preserves strong bones, and slashes stroke and heart disease risk. It also helps regulate blood sugar levels and promotes normal blood pressure, but many women fall short of the recommended intake. How to get it Good food sources include spinach, almonds, cashews, black beans, workout quinoa, and pumpkin, sesame, and sunflower seeds. How much is safe If you opt for a supplement, look for one with no more than 100% of the Daily Value (400 mg), unless your MD or RD has advised differently. Too much magnesium can trigger nausea, diarrhea, appetite loss, muscle weakness, breathing problems, irregular heartbeat, and dangerously low blood pressure.
Full story: http://abcnews.go.com/Health/Wellness/ways-tweak-diet-age/story?id=22378700

February 02 2014


Microsoft Launches Bing Rewards For Android/ios, Windows Phone Coming Soon

Odd enough, Microsofts Windows Phone wont be getting the Bing Rewards application yet, but the Redmond-based company has promised that it will make it available for its own platform soon. Those who are already using the program on desktop will find that the mobile application features a blog url new exclusive search offer that provides them with the opportunity to earn additional credits on their phones. With Bing Rewards, users will be able to earn credits by searching every day and then redeem them for great rewards including gift cards from top brands such as Amazon.com, Xbox, Skype, Fandango, and Dominos or donate your credits to a local school or charity of your choice. Newcomers will have to sign into Bing Rewards on their mobile phone using their Microsoft or Facebook accounts. Every time one would complete two Bing searches, they will earn 1 credit, up to 10 credits per day. For the time being, Android and iOS users can only redeem rewards via Bing Rewards redemption center on the PC, but Microsoft has confirmed that it will be adding the ability to redeem your credit balance in the mobile version of the redemption center so you can redeem and easily use digital gift cards and coupons when youre on the go. The Redmond-based company has also stated that this is just the first step and that http://www.fizzlive.com/member/218760/blog/view/1494027/ Bing Rewards users should expect more updates in the coming months. Keep in mind that Bing Rewards is only available in a few countries, so dont bother downloading it if it doesnt show in your Google Play application.
More: http://news.softpedia.com/news/Microsoft-Launches-Bing-Rewards-for-Android-iOS-Windows-Phone-Coming-Soon-422113.shtml

February 01 2014


Merkel, Kerry Talk On Transatlantic Relations, Foreign Policy

"The go to website German-American and transatlantic partnership is and remains for us of paramount importance." Kerry had met with German Foreign Minister Frank-Walter Steinmeier earlier on Friday. BERLIN, Jan. 31 sites (Xinhua) -- German Chancellor Angela Merkel focused on transatlantic relations and foreign policy issues during a meeting with U.S. Secretary of State John Kerry on Friday. Progress in the negotiations of a transatlantic free trade agreement was of "great importance" for Germany as an export nation, said Merkel. "The common interests will also be the engine that we find common solutions step http://jamisonyyyk.skyrock.com/3203020615-India-Tells-U-s-To-Close-Embassy-Club-Dispute-Exposes-Flaws-In-Ties.html by step, even some steps take more time," Merkel said. Merkel mentioned in her statement in parliament on Wednesday that Germany could not wish for a better partner than the U.S. despite all existing conflicts. "The German-American and transatlantic partnership is and remains for us of paramount importance." Merkel and Kerry also touched upon the activities of the U.S.
More: http://news.xinhuanet.com/english/world/2014-02/01/c_126084093.htm

January 31 2014


Japan?s Price Gains Accelerate As Abe Seeks Wage Increases (2)

Tokyo Metro The core consumer price index has reached the BOJs median estimate of 1.3 percent for the fiscal year starting in April and is more than halfway to its 2 percent target adopted in January last year. When the BOJ unveiled stronger stimulus in April, the central bank said it aimed to hit the goal in about two years. As the yens drop slows and prospects for wage increases remain unclear, policy makers may struggle later in 2014 to sustain increases in inflation, said Yoshimasa Maruyama, chief economist at Itochu Economic Research Institute. It is still difficult to have a clear outlook more.. for the 2 percent price target, Maruyama said. Sales Tax Nineteen of 36 economists surveyed by Bloomberg News this month see the BOJ expanding already unprecedented easing in the first half of this year. The month-on-month trend in consumer http://www.purevolume.com/coreyfpbc/posts/5484024/Teen+Mom+Star+Farrah+Abraham+Enters+Couples+Therapy+Alone+After+%27boyfriend%27+Pulls+Out+Of+Show+Branding+The+Romance+Fake prices is likely to remain almost flat over the next few months, Goldman Sachs Group Inc. said in a report this week. Core inflation is likely to http://marcellusquoj.wordpressy.pl/?p=28 be around 1.25 percent for some time, the BOJ said in statement on Jan.
Read more: http://www.businessweek.com/news/2014-01-30/japan-inflation-exceeds-estimates-as-abe-aims-to-end-deflation

January 30 2014


Paris Swoop To Bring In Cabaye From Newcastle

"I was won over by the ambitious project at Paris Saint-Germain and I cannot wait to join this exceptional squad and help the team reach their objectives in France and in Europe," said Cabaye, who has won 26 caps for France. "I am very happy to be back in France. I haven't talked much with Laurent Blanc yet, but today a player cannot turn down a move to PSG. I want to win titles and I didn't hesitate as soon as I had the chance to sign here." The move ends a two-and-a-half-year spell in north-east England for Cabaye, who joined the Magpies for around Kim Kardashian 5m from LOSC Lille in summer 2011. He scored 17 goals in 79 Premier League games for the club, none more notable than the winner in December's 10 victory at Manchester United FC, Newcastle's first Old Trafford success for 41 years. Paris are three points clear at the Ligue 1 summit and travel to Bayer 04 Leverkusen in the first leg of their UEFA Champions League round of 16 tie on 18 February. Newcastle, meanwhile, have announced the click here loan acquisition of Dutch international striker Luuk de Jong. The 23-year-old joins from VfL Borussia Monchengladbach until the end site web of the season, though Newcastle have the option to make the deal permanent in the summer.
More: http://www.uefa.com/uefachampionsleague/news/newsid=2047821.html

January 25 2014


Brooks: Smith Will Bring Luster Back To Bucs

internet src='http://1.bp.blogspot.com/-RwHXnnqHwsc/T8JShBFYAjI/AAAAAAAAD3g/jXq123VL6as/s1600/Will-Smith-06.jpg' width='200px' style='float:left;padding:5px' /> Thats only going to be enhanced by the weighty words youre about to hear from Derrick Brooks. As you know, Brooks was one of the best players in franchise history and was a team leader during Tampa Bays glory days. Smith was Brooks linebackers coach for six years. Brooks said Smiths hiring is a major step for a franchise that has lost some of its luster in recent years. [+] Enlarge AP Photo/Chris O'Meara Former Bucs linebacker Derrick Brooks says Tampa Bay made a smart move when it landed Lovie Smith, right, as head coach. Its exciting because, for five years, Ive just sat back and watched it disappear," Brooks said Tuesday. The Glazers are not immune to this criticism. But I just sat back and looked from afar and just watched something I felt my teammates and I put a lot of effort into building, watch it just kind of slip away. Now, I think with Lovie coming back here, now youre starting to build it celebrities new again.
Full story: http://espn.go.com/blog/nflnation/post/_/id/114029/brooks-smith-will-bring-luster-back-to-bucs


Day Of The Jobsworth: Is Discretion Dead? Or The Saga Of Alice, 2, In A Gallery Wonderland

http://millielaug.soup.io/post/385290476/Kim-Kardashian-And-Kanye-West-Head-Home Questioned by police... Chris White <a href=Kim Kardashian found himself in trouble for taking this picture of his daughter Hazel.' style='float:left;padding:5px' /> Mr May said a crowd formed outside the stall and the stressful ordeal meant all three of his children were in tears by the time they left the bathroom. "I agree it was mayhem but I still felt his actions were really quite intimidating and if he had forced the door open whilst my daughter was sitting with her pants around her ankles and with a crowd gathered around the door, the psychological effect on her would this website have been terrible. I was furious," Mr May said. "I don't have an answer as to how he should have acted instead, but at the same time, if it was my kids stuck in there with some paedophile or whatever I would have applauded his actions. "I suppose he could have said that he was giving me 30 seconds to open the door in which time he could have cleared all the spectators away and maybe called for assistance." Mr Murphy said it was common for rules to affect men in this way. "There's a serious problem in society generally if people's first reaction seeing a man with a child is that something sinister is going on.
More: http://www.smh.com.au/entertainment/art-and-design/day-of-the-jobsworth-is-discretion-dead-or-the-saga-of-alice-2-in-a-gallery-wonderland-20111017-1lszz.html

January 24 2014


Money Market Fund Assets Increase $6.38 Billion

Dan Zak Boosters of the cryptocurrency make their case on Capitol Hill and want an ATM within easy reach More business news Assets in download institutional money market funds rose $9.17 billion to $1.785 trillion. Among institutional funds, taxable money market fund assets increased $9.26 billion to $1.7 trillion. Assets of tax-exempt funds fell $90 million to $75.27 billion. The seven-day average yield on money market mutual funds was unchanged at 0.01 percent from the previous week, according to Money Fund Report, a service of iMoneyNet Inc. in Westborough, Mass. The seven-day compounded yield was flat at 0.01 percent. The 30-day yield and the (source) 30-day compounded yield were both unchanged at 0.01 percent, Money Fund Report said Wednesday.
More: http://www.washingtonpost.com/business/money-market-fund-assets-increase-638-billion/2014/01/23/066af650-847a-11e3-a273-6ffd9cf9f4ba_story.html

January 22 2014


Sharapova Flirts With Aussie Journalist

She is adored by millions, and swooned over by even more. So when she turned her gaze on Triple M reporter Lachlan Wills and went doe-eyed in the process you could almost feel a collective sigh of pure envy simmer around the room. Sharapova had on yahoo just walked off the court after her surprise fourth-round loss to Dominika Cibulkova. She began the interview in a relatively surly mood, as to be expected from an ultra-competitive tennis champion. She does not like to lose. But fast forward click here. to 1:55 mins in the above clip and watch as Wills asks his first question about check over here how long it will take Sharapova to get over the loss and you can see her eyes almost glaze over. She interrupts Wills and remarks, "You have so much good self esteem when you speak, it's really nice". Wills responds with, 'so do you' and then like any good, intrepid journalist ploughs on with the question.
More: http://au.news.yahoo.com/thewest/sport/tennis/a/20916376/sharapova-flirts-with-aussie-journalist/

January 15 2014


Japan No Longer An Export Powerhouse

From the 1980s until 2010 Japan exported more than it imported, supplying the world with electronics, machinery and other goods. Subarus awaiting shipment Bloomberg News That changed in 2011, after the Fukushima nuclear disaster. Japans nuclear power plants shut down, pushing up imports of other fuel and tipping the trade balance into deficit. Those reactors remain closed and Japans huge fuel visit their website imports, compounded by the weak yen, are widening the trade deficit. But even stripping out source fuel, Japan would be running a meager trade surplus at best. A major factor is that Japanese companies have moved production offshore, to cheaper centers in China and elsewhere. Those goods show up in the export statistics from, say, China, not Japan. Japans ambitious monetary easing, meant to weaken the yen and lure companies back onshore, so far has failed to entice firms back. Only a small number of companies brought back factories to Japan as the yen weakened, said Junko Nishioka, an economist with RBS Securities in Tokyo.
More: http://blogs.wsj.com/economics/2014/01/14/japan-no-longer-an-export-powerhouse/

January 09 2014


Beauty Police: Jessica Chastain Dares To Ruin Perfect Makeup With Gym Hair

Jessica Chastain We're really hoping this look was a one-time red carpet blunder for Ms. Chastain. With award season upon us, she just can't afford another hair disaster (remember her hair "don't" at last year's Golden Globes ?? The harsh middle part made her look like she was balding!) One more slip-up and we may be forced to have an intervention and find out why her hairstylist hates her so much. If you're a beauty addict, Janna will be your enabler. Just an occasional user? She'll united states be your bad influence.
Full story: http://www.eonline.com/shows/fashion_police/news/497009/beauty-police-jessica-chastain-dares-to-ruin-perfect-makeup-with-gym-hair


Despite Injuries, Angela Merkel Chairs First Cabinet Meeting Of 3rd Term

German Chancellor Angela Merkel walks with crutches upon arrival at the Chancellery in Berlin. AFP 59-year-old Merkel walked with the help of crutches to join cabinet colleagues from her Christian Democratic Union (CDU), its Bavarian sister party Christian Social Union (CSU) and the centre-left Social Democratic Party (SPD) for their opening session, nearly three weeks after she began her record third term. She has been advised by doctors to restrict her official activities and to take bed rest for three weeks to recover from a partial fracture of her pelvis when she fell during a cross-country skiing in the Swiss Alpine resort of Engadin during her Christmas holiday. She had cancelled several official appointments, including a visit to Poland. However, Merkel has been under pressure to show her authority after a series of disputes among her coalition partners came out in the open since the cabinet was sworn in on 17 December. Fears of a mass influx of migrants from Romania and Bulgaria were raised by some CSU leaders in the wake of the EU lifting its restrictions on them to work anywhere in the 28-nation bloc on 1 January.
More: http://www.firstpost.com/world/despite-injuries-angela-merkel-chairs-first-cabinet-meeting-of-3rd-term-1331113.html

International http://samueltaox.wikispaces.com/Lady+Gaga%27s+White+Horse%2C+Nicki+Minaj%27s+Pope+Date+%26+More%21+Check+Out+The+10+Most+Jaw-dropping+Red+Carpet+Moments press highlights Merkel triumph

Le Monde agrees there "is no getting round Germany and its chancellor." These past weeks, the paper writes, "every important decision at a European level seemed to depend on the outcome of the election." As she starts her third term, like Margaret Thatcher before her, Britain's Daily Telegraph writes, "Angela Merkel has the future of Europe in her hands." The Daily Mail also compares Merkel to Margaret Thatcher. El Mundo notes that while Merkel pulled off a historic landslide victory, "a clear partner is not on the horizon yet." The Spanish paper refers to Angela Merkel as the uncrowned queen of Europe and adds she is distinguished by winning three elections in a row, in addition to being the only head of a large European country who managed to confirm her mandate in the midst of the crisis while "Gordon Brown, Berlusconi, Sarkozy and Zapatero had to relinquish power." El Pais suggests Merkel's showing is "unequalled since the days of Chancellor Adenauer 50 years ago." Greece's leading daily Ta Nea comments the outcome of the vote is turning Europe into "Merkel-land". It is, the paper continues, a triumph for the "Queen of austerity." Angela Merkel is unrivaled, Rzeczpospolita from Poland writes, while Gazeta Wyborcza points out the Christian Democratic election victory shows the effectiveness of a campaign that "avoided all conflict with the opponent and convinced Germans that only her government can secure general stability and prosperity." The Neue Zurcher Zeitung is convinced that with her soft-spoken manner and many small compromises, Merkel makes sure nobody feels threatened by her dominance. "Thanks to her understatement, even setbacks are not as noticeable," the Swiss daily writes. url On its website, the Basler Zeitung comments that Merkel's typical rhombus hand gesture netted better results than [her Social Democratic opponent's] raised middle finger: "Angela Merkel won a capital result." Austria's Standard writes Merkel's "slalom course" brought the CDU new voters - "the conservatives may be angry, but they have no choice but to grudgingly vote for the chancellor all the same." Her middle-of-the-road course is a "triumph for mediocrity," the paper adds. La Repubblica regards Angela Merkel's election victory as the nation's "ceremonial ovation for her victory in the European crisis." It is, the Italian paper writes, "a triumph, it is the return to the battlefield where she has already proven her skills and her courage." Russia's Rossijskaja Gaseta also comments on Germany's national election. "The outcome of the vote is regarded as a sensation.
More: http://www.dw.de/international-press-highlights-merkel-triumph/a-17107603

Obama invites Merkel to Washington after phone-tap row

Photo: Reuters Washington: President Barack Obama invited German Chancellor Angela Merkel to visit Washington this year, the White House said on Wednesday in a brief statement about a phone conversation between the two leaders. The visit would give Mr Obama a chance to make amends after revelations that the US National Security Agency had been monitoring Ms Merkel's mobile phone. Ms Merkel accepted the president's invitation to come, her spokesman said in a statement. Mr Obama is set to announce this month his decisions on how to rein in US surveillance. Asked at a briefing whether Mr Obama had reached the German chancellor on a land line or this one by mobile phone, White House spokesman Jay Carney the president's calls to foreign leaders are done by hard line.
More: http://www.smh.com.au/world/barack-obama-invites-angela-merkel-to-visit-during-call-20140109-hv7y0.html

Barack Obama invites Angela Merkel to visit during call

The invitation to Merkel comes as the White House tries to draw a line under the Snowden issue, with Obama poised to give a speech to Americans this month detailing how the NSA's massive phone and data collection activities will be reformed. "The president spoke to Chancellor Merkel today to wish her a speedy recovery following her injury and to congratulate her on the formation of her new cabinet," a White House statement said. "The leaders noted the full agenda for 2014, including the Transatlantic Trade and Investment Partnership (T-TIP) negotiations and NATO Summit, and looked forward to working closely together to advance our shared interests." Merkel's office confirmed in a statement that she would accept Obama's invitation to visit the United States, but like the White House, did not offer a date. The coming meeting may be a sign that neither side wants the NSA issue to disrupt what may be the most important relationship between the United States and a nation on continental Europe. "This is the best way to try to begin to mend fences over the NSA affair," said Stephen Szabo of the German Marshall Fund of the United States.
More: http://uk.news.yahoo.com/obama-invites-merkel-washington-phone-tap-row-192143850.html?.tsrc=lgwn

Angela Merkel injures pelvis in skiing accident

Merkel at first thought she had just suffered bruising, and only realised the extent of her injuries after seeing a doctor upon her return to Berlin. A full recovery will require lots of resting and may take up to six weeks, medical experts http://elliotthpcs.soup.io/post/380937756/Is-i-Hit-It-First-A-Cry said. Seibert told reporters Merkel was walking with the help of crutches and would need to cancel a number of official appointments but was planning to attend Wednesday's cabinet meeting in person. The meeting is the first gathering of all ministers in the new "grand coalition" cabinet made up of Merkel's Christian Democratic party and the Social Democratic party. Merkel had originally planned to visit Poland this Wednesday and receive the new prime minister of Luxembourg, Xavier Bettel on Thursday this week. Both appointments have been cancelled, as well as a meeting with the president of the German employers' association on Friday. In what seemed to be an allusion to the debate over Formula One champion Michael Schumacher's much more severe skiing accident last week, Seibert said: "we are assuming she was travelling at low speed".
More: http://www.theguardian.com/world/2014/jan/06/angela-merkel-skiing-accident

Obama invites Merkel to U.S.

Sign in now to share your story. Sign in with http://wallinside.com/post-7983737-kanye-wests-epic-proposal-to-kim-kardashianwatch-the-official-video-footage-right-here-e-onlin.html FacebookSign in with Google+ Be first to contribute Add Videos or PhotosBe first to contribute Add Videos or Photos You've contributed successfully to: Obama invites Merkel to U.S. Thanks! Check out your photo or video now, and look for it in USA TODAY online, mobile, and print editions. Your submission didnt go through. Please try again.
More: http://www.usatoday.com/story/theoval/2014/01/08/obama-merkel-phone-call-germany-national-security-agency/4372983/

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