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Ways To Tweak Your Diet As You Age

Once again, to pinpoint the amount that's right for you, rely on advice from your personal health care providers. How to Tweak Your Diet As You Age Magnesium Why you need it Getting enough of this key "maintenance mineral" which is involved in more than 300 bodily reactions can keep your energy soaring and allow you to look and feel like you've turned back the clock. Magnesium helps maintain normal muscle this link and nerve function, keeps heart rhythm steady, supports a healthy immune system, preserves strong bones, and slashes stroke and heart disease risk. It also helps regulate blood sugar levels and promotes normal blood pressure, but many women fall short of the recommended intake. How to get it Good food sources include spinach, almonds, cashews, black beans, workout quinoa, and pumpkin, sesame, and sunflower seeds. How much is safe If you opt for a supplement, look for one with no more than 100% of the Daily Value (400 mg), unless your MD or RD has advised differently. Too much magnesium can trigger nausea, diarrhea, appetite loss, muscle weakness, breathing problems, irregular heartbeat, and dangerously low blood pressure.
Full story: http://abcnews.go.com/Health/Wellness/ways-tweak-diet-age/story?id=22378700

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